ΕΚΠΑΙΔΕΥΤΙΚΟ ΠΡΟΓΡΑΜΜΑ

FULL COMPREHENSIVE INTENSIVE TEACHER TRAINING AUTUMN 2025| SOFIA, BULGARIA

Thursday 25 Sempteber 2025 -Sunday 28 Sempteber 2025
&
Thursday 16 October 2025 – Sunday 19 October 2025

Address:

Sofia -1715, Mladost 4 Area,
89, Al. Malinov Blvd.,
ALPHA CENTER Business Building, floor 2,
Business Park metro station

We are excited to announce our Intensive Full Comprehensive Teacher Training programme in Bulgaria. Over two months you will explore all the exercises on all the apparatus and learn how to incorporate them.

Απαιτήσεις: All students should be healthy individuals. We expect a high level of practice before and during the training programme.

For more information regarding requirements and registration fees please contact us.

Contact number: +359 884 017 381
email: office@balanceline.bg

Duration: 2 months

Timings

Part 1	09:00 – 13:00
Break	13:00 – 14:00
Part 2	14:00 – 18:00

Πρόγραμμα

Dates	Modules
SEPTEMBER
Thursday (25/09)	Pilates Mat (Basic Level) Introduction to the foundational principles of Classical Pilates Matwork •Core alignment concepts •Breathing coordination •Beginner-level classical exercises •How to cue effectively and teach a group safely
Friday (26/09)	Pilates Mat (Intermediate–Advanced Level) Building on the foundation with dynamic sequences and flow •Intermediate to advanced repertoire •Transitions and flow of movement •Teaching techniques for stronger students •Modifications for common limitations
Saturday (27/09)	Pilates Reformer (Basic Level) Introduction to the Reformer apparatus and beginner sequences •Equipment setup and safety •Footwork, coordination, and core control •Beginner classical Reformer exercises •Teaching tactile and verbal cueing on the apparatus
Sunday (28/09)	Pilates Reformer (Intermediate Level) Deeper into the Classical Reformer system with progression in mind •Intermediate reformer series •Challenge, precision & rhythm •Spotting and hands-on corrections •Building balanced group classes

OCTOBER
Thursday (16/10)	Pilates Tower: Roll Back Bar, Arm & Leg Springs •Exploring resistance training through spring feedback. •Roll Back Bar mechanics and spinal articulation •Arm and leg spring series: standing, supine & side-lying •Working with posture types and asymmetries •How to build sequences for strength & length
Friday (17/10)	Pilates Tower: Push Through Bar Working with one of the most versatile Tower components •Push Through Bar in multiple positions (supine, seated, kneeling) •Core control, spinal mobility, and shoulder stabilization •Safety protocols and spotting techniques •Combining Tower exercises into sessions
Saturday (18/10)	Pilates Wunda Chair Compact yet powerful apparatus to challenge strength and control •Basic to intermediate Chair exercises •Precision in setup and alignment •Functional strength and core activation •Progressions for different populations
Sunday (19/10)	Pilates Ladder Barrel Focus on mobility, stretch, and spinal articulation •Spinal extension, lateral flexion, and rotation •Using the barrel to teach body awareness •Advanced movement mechanics •Programming flow into full-body sessions

Final exams: The final exams will be held on May 3rd, 2025, from 9:00 to 20:00. The deadline for the practical exam, which will be presented on a video, should be sent no later than 21:00 on May 4th.

Theory & Practical Examination Instructions

Theory Exam

Platform: The theory exam is conducted online via our official website: www.pilatesloom.com

Format:

60 multiple-choice questions
Duration: 60 minutes
Topics Breakdown:
15 questions – Pilates Mat
15 questions – Pilates Reformer
10 questions – Pilates Tower
10 questions – Wunda Chair
10 questions – Ladder Barrel
Attempts:
Each participant has 2 attempts to pass the exam.
If the first attempt fails, the second attempt can be taken after 2 weeks.
If the second attempt is also failed, the third attempt is available only after the completion of the next teacher training cycle, and requires an €80 exam fee.

Πρακτική Εξέταση

Format:

Submit a 20-minute video
The video must demonstrate a session tailored to a specific client case, which will be assigned to you in advance.

Απαιτήσεις:

The session should include:

Client case presentation
Program explanation
Application and execution of exercises
Interaction, cueing, and feedback
Summary and professional evaluation

Submission:

The video must be uploaded via WeTransfer or a similar platform
Submit it through the designated section on our website: www.pilatesloom.com

Για περισσότερες πληροφορίες σχετικά με το Εκπαιδευτικό Πρόγραμμα παρακαλούμε δείτε τον Handbook. If you have further questions don’t hesitate to contact us.

Your teacher: Μιχάλης Καραγιώργος

Training Programme Accredited by ITTAP PMA

Αναγνωρισμένο με τη Διεθνή Διαπίστευση Εκπαιδευτών Pilates (ITTAP) από την Pilates Method Alliance (PMA), το Πλήρες Ολοκληρωμένο Πρόγραμμά μας αντιπροσωπεύει την αυθεντική δέσμευση για την προώθηση της μεθόδου Pilates. Η πιστοποίηση ITTAP, καρπός της συλλογικής γνώσης και εμπειρίας κορυφαίων εκπαιδευτών και στελεχών της PMA, καθιερώνει παγκόσμια πρότυπα αριστείας στην εκπαίδευση δασκάλων. Σχεδιασμένο με γνώμονα την απλούστευση και την ευρύτερη συμμετοχή στη διαδικασία διαπίστευσης, το ITTAP υποστηρίζει το όραμα του PMA για έναν πιο επαγγελματικό κλάδο, προσφέροντας υψηλού επιπέδου εκπαίδευση Pilates στις μελλοντικές γενιές. Τα προγράμματα που φέρουν την πιστοποίηση ITTAP αποτελούν εγγύηση για την πιστή εφαρμογή των βασικών εκπαιδευτικών αρχών της μεθόδου Pilates.

Training Programme Accredited by IPHM.

Το εκπαιδευτικό μας πρόγραμμα είναι πιστοποιημένο και αναγνωρισμένο από το IPHM. Το International Practitioners of Holistic Medicine (IPHM) είναι το μεγαλύτερο κορυφαίο ανεξάρτητο συμβούλιο επαγγελματικής διαπίστευσης παγκοσμίως, που ειδικεύεται στην πιστοποίηση εναλλακτικών θεραπευτών, επαγγελματιών, θεραπευτών και παρόχων κατάρτισης που ασκούν ολιστικές και εναλλακτικές θεραπείες.

School Directory of the NPCP

To Pilates Loom ανήκει στο School Directory του National Pilates Certification Programme (NPCP).