THE TEAM

Natalia Bougadi was born and raised in Sparta, where she developed a passion for dance at an early age, with a particular focus on ballet. She is a graduate of the Higher Professional School of Classical and Contemporary Dance “Moryanova – Trasta” and a Certified Pilates Teacher from the Pilates Academy of A.F. Studies. Natalia has deepened her knowledge by attending seminars with renowned Pilates instructors, including Rael Isacowitz, Elizabeth Larkam, Alan Herdman, Susanne Martin, Lynne Robinson, and Karen Clippinger. With many years of teaching experience, she has been working in some of the most well-known Pilates studios in Athens. Today, she runs her own Pilates studio, Nabu Pilates.