Training Program

Εκπαιδευτικά Προγράμματα

5-6/10 PILATES ANATOMY

12-13/10 PILATES MAT

Ιστορία Pilates.
Βασικές αρχές Pilates.
Σχολές Pilates στο σήμερα.

19-20/10 PILATES MAT

Introduction to Pilates Mat
Set up and Body Scan Learning
Guidance and Visualisation Techniques
Level 1-2 Ασκησιολόγια.

26-27/10 PILATES MAT

The lesson Flow
The lesson Plan
Level 3-Authentic Sequence

2-3/11 PILATES REFORMER

Introduction to Reformer
Κανόνες ασφαλείας.
Level 1-ασκησιολόγιο.

9-10/11 PILATES REFORMER

The Lesson Flow
The Lesson Plan
Level 2- Exercises

16-17/10 PILATES REFORMER

Level 3- Exercises
Προσαρμογές ασκήσεων ανάλογα με το ιστορικό τραυματισμών.

23-24/11 PILATES TOWER-CADILLAC

Introduction to the equipment
Κανόνες ασφαλείας.
Level 1-ασκησιολόγιο.

30-1/12 PILATES TOWER-CADILLAC

The Lesson Flow
The Lesson Plan
Level 3- Exercises

7-8/12 PILATES WUNDA CHAIR

Introduction to the equipment
Presentation of different Chair
Exercises
The Lesson Flow
The Lesson Plan

14-15/12 PILATES LADDER BARREL

Introduction to the equipment
Presentation of different Barrel
Exercises
The Lesson Flow
The lesson Plan

21-22/12 FINAL EXAMS

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