Training Program

Pilates Teacher Training Program

5-6/10 PILATES ANATOMY

12-13/10 PILATES MAT

History of Pilates
Principles of Pilates
Different philosophies of Pilates

19-20/10 PILATES MAT

Introduction to Pilates Mat
Set up and Body Scan Learning
Guidance and Visualisation Techniques
Level 1-2 Exercises

26-27/10 PILATES MAT

The lesson Flow
The lesson Plan
Level 3-Authentic Sequence

2-3/11 PILATES REFORMER

Introduction to Reformer
Safety Measures
Level 1- Exercises

9-10/11 PILATES REFORMER

The Lesson Flow
The Lesson Plan
Level 2- Exercises

16-17/10 PILATES REFORMER

Level 3- Exercises
Exercises Adjustments based on history of injury

23-24/11 PILATES TOWER-CADILLAC

Introduction to the equipment
Safety Measures
Level 1- Exercises

30-1/12 PILATES TOWER-CADILLAC

The Lesson Flow
The Lesson Plan
Level 3- Exercises

7-8/12 PILATES WUNDA CHAIR

Introduction to the equipment
Presentation of different Chair
Exercises
The Lesson Flow
The Lesson Plan

14-15/12 PILATES LADDER BARREL

Introduction to the equipment
Presentation of different Barrel
Exercises
The Lesson Flow
The lesson Plan

21-22/12 FINAL EXAMS