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About Us
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Pilates Teacher Training Program
Training Program Greece
Training Program Korea
Training Program Malaysia
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1st EVENT PROFESSIONAL PILATES TRIBE
Aimee Challies
Contact
Training Program
Pilates Teacher Training Program
5-6/10 PILATES ANATOMY
12-13/10 PILATES MAT
History of Pilates
Principles of Pilates
Different philosophies of Pilates
19-20/10 PILATES MAT
Introduction to Pilates Mat
Set up and Body Scan Learning
Guidance and Visualisation Techniques
Level 1-2 Exercises
26-27/10 PILATES MAT
The lesson Flow
The lesson Plan
Level 3-Authentic Sequence
2-3/11 PILATES REFORMER
Introduction to Reformer
Safety Measures
Level 1- Exercises
9-10/11 PILATES REFORMER
The Lesson Flow
The Lesson Plan
Level 2- Exercises
16-17/10 PILATES REFORMER
Level 3- Exercises
Exercises Adjustments based on history of injury
23-24/11 PILATES TOWER-CADILLAC
Introduction to the equipment
Safety Measures
Level 1- Exercises
30-1/12 PILATES TOWER-CADILLAC
The Lesson Flow
The Lesson Plan
Level 3- Exercises
7-8/12 PILATES WUNDA CHAIR
Introduction to the equipment
Presentation of different Chair
Exercises
The Lesson Flow
The Lesson Plan
14-15/12 PILATES LADDER BARREL
Introduction to the equipment
Presentation of different Barrel
Exercises
The Lesson Flow
The lesson Plan
21-22/12 FINAL EXAMS